I‘ve recently joined Slimming World and am just getting to grips with the plan, the terminology and the foods I should be eating. I love that it’s not a diet, it’s just changing the way you eat & cook. It makes you think about the foods you are putting in your body without calorie counting.
I’m only in my first week and have done my first food shop so these are the Slimming World Free Foods to add to your shopping list to get you off to the right start.
Eggs – cooked anyway as long as there’s no fat or oil, Fry Light is your best friend
Fat Free yogurts – for me it’s syn free Muller Light
Lot’s of veg
Lot’s of fruit
Cooked & fresh meat – make sure all the fat & skin is removed & no oil added. I’ve started buying ours from Muscle Food and freezing it myself, it’s all super lean and a great price to fill the freezer. Use my code to get a freebie with your order.
Frozen veg – I grab a bag of mixed veg & a separate bag of green beans
Quorn products – Obviously for the vegetarians but as it’s cook from frozen it’s great for a quick lunch if you’re at home during the day
Fish & seafood – salmon, prawns, seafood sticks etc are always on our shopping list
Tinned fish – tuna, salmon, pilchards, sardines etc but not in oil
Plain pasta (dried)
Plain cous cous
Plain noodles (dried)
Low calorie cooking spray – I love Fry Light
Herbs & spices
Sale, pepper & vinegar
Tomato puree – one that doesn’t contain oil
Stock pots or cubes
Dressings – fat free vinaigrette, French or Italian
Drinks – no added sugar cordial, diet cola etc
I’m looking forward to learning more about Slimming World and the different foods I can choose when I go shopping, along with lot’s of different SW recipes.
Have a nosy at the video below to see what I got in this months Muscle Food order